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Ascot, Sunningdale Bracknell, Winkfield Windsor, Windlesham

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What is Pilates?

Courses

Classes

Individual 1:1 sessions
 

Classes 2014-2015

Class Time Location
Wednesday afternoon




Beginner

please note there is a different fee structure for this class

1.15 - 2.15pm The PhysioStudio
Egremont
Newbold College
St Marks Road
Binfield, RG42 4AN
link to map
Wednesday evening

Intermediate/Advanced
Improver/Beginner

7.15 - 8.15pm
8.15 - 9.15pm
The Carnation Hall
Chavey Down Road
Winkfield Row
RG42 7PA
link to map
Thursday evening

Intermediate/Advanced
Improver

7.30 - 8.30pm
8.30 - 9.30pm
Sunningdale Village Hall
Church Road
Sunningdale
SL5 0NJ
link to map
Friday morning/afternoon

Intermediate/Advanced
Improver/Intermediate
Improver/Intermediate
Improver
Beginner

  9.30-10.30am
10.30-11.30am
11.30-12.30am
  1.00 - 2.00pm
  2.00 - 3.00pm
Sunningdale Village Hall
Church Road
Sunningdale
SL5 0NJ
link to map

BEGINNER CLASSES

Beginner classes are suitable for anyone who has no previous (or limited) pilates experience.  Suitable for all ages ( over 16 years).  If you have a medical condition or injury please call me to discuss class suitability - exercises in the class can be modified or adapted for most conditions.



Class levels and times may vary throughout the year - please contact Rebecca for further information.

Mats, head cushions and small equipment will be provided in all classes. You may wish to bring a small towel with you to cover the head cushion.

Wear comfortable clothing which does not restrict movement, including socks. You may find a long sleeved top more comfortable for the autumn/winter classes.